Real Stories

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Real Stories

Meet a few of our friends who know the struggle and listen to the powerful ways music helps them cope.

youareinstrumental

Music has been bringing people together for centur

Music has been bringing people together for centuries, often through communal song. But did you know singing with others can actually have positive mental health benefits? Learn more about the mental health benefits of group music at the link in bio. ⁠
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#music#singingbenefits#groupsinging#mentalhealth

Hear Dr. Hussey explain his team's discovery of th

Hear Dr. Hussey explain his team's discovery of the positive impact music therapy can have on youth.

Watch the full video in the link in bio!

#mentalhealth #musicmatters #musictherapy #mentalhealth #youthmentalhealth #sciencefacts

Ever feel like you don't make the right decisions?

Ever feel like you don't make the right decisions? Turns out there's a reason for this - if you're a teen, your brain might still be developing! Learn more about the quirks of your brain at the link in bio.

#brain #science #neuroscience #brainhealth

Did you know you can actually train your brain to

Did you know you can actually train your brain to function better? Playing an instrument (including your voice!) can actually change the brain's size, function, and activity! It's like a workout for your brain. Learn more at the link in our bio.⁠
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#brainhealth #mind #mentalhealth #music

Ever find listening to music that matches your moo

Ever find listening to music that matches your mood when you're low can be comforting? Using music as a therapy has been used for centuries, and today you can supercharge the therapeutic effects of music by going to music therapy with a real therapist! Learn more about music as therapy in the link in our bio. ⁠
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What's your favourite song to listen to when you're feeling down?⁠
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#musictherapy #mentalhealth #therapy #music

The human brain is still developing up until we hi

The human brain is still developing up until we hit our 20s. When people act like teens are thinking differently, it's because they are! Learn more about the science behind the teen brain at our link in the bio.

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