Real Stories

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There are so many emotional challenges folks might

There are so many emotional challenges folks might be experiencing as we head into a summer with no mask mandates or restrictions. Do you identify with any of these?

#mentalhealthchallenges #mentalhealthmatters #anxiety #grief #takeabreak #writeitdown #breathe #selfcare #selflove #healthcare #musichelps #talk

The one and only @alexstreliski speaks to the enor

The one and only @alexstreliski speaks to the enormous value of connecting through art and music 💯

A pianist and composer whose music has been featured in Big Little Lies, Sharp Objects and Dallas Buyers Club, Alexandra Stréliski is an absolute force in the neo-classical world! We're so proud to feature her words on music and mental health on our website.

Click in the link in our bio to watch her full video!

#music #mentalhealth #mentalhealthawareness #musichelps #connect #share #anxietyrelief #burnout #depressionawareness #brandambassador

Need a fun playlist? We've got some sweet ones for

Need a fun playlist? We've got some sweet ones for good vibes, relaxing, and even floating off to sleep. Click the link in our bio and discover something new!⁠
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#playlist #spotify #music #listen

Violinist Helen Faucher explains how going to ther

Violinist Helen Faucher explains how going to therapy helped her become a better musician! Watch her full video at the link in our bio.

#realstories #therapy #mentalhealth #music #violinist #selfcare #selflove #musichelps #anxiety #mentalhealthtips #musician #classical

This week is #MentalHealthWeek and it's all about

This week is #MentalHealthWeek and it's all about #empathy. Visit mentalhealthweek.ca and download @cmhanational's toolkit to learn about how we can connect & grow our empathy for others!

Instrumental offers video stories from mental health professionals and youth talking about a range of issues and coping strategies. Click the link in our bio to view!

@camhfoundation #mentalhealth #mentalhealthmatters #listen #taketen #breathe #mentalhealthishealth #MHW22

Interested in learning about how classical musicia

Interested in learning about how classical musicians are destigmatizing mental health?

Sign up for a free online screening of ORCHESTRATING CHANGE, a film about the Me2 Orchestra, the only classical music organization with the mission of erasing mental health stigma one concert at a time.

Check out IT'S ALREADY HAPPENING, a virtual conference that addresses inequality in the classical music industry. Link in bio!

#stigmafree #classical #music #mentalhealthmatters #freescreening #virtualconference #breathe #listen #musicmatters #musichelps #mentalhealthawareness #orchestra

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